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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Sarah White

GBR W 50-54 n = 1379
Finish · net time
1:42:18
+9:33 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
960/1379
50-54
34/58
Field beaten
30%

The race, in three figures

Field beaten
37%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
−0:17
v median
288/1379
Rank
Biggest loss
80m Burpee Broad Jump
+3:14
v median
1202/1379
Rank

The race, in words

1:42:18 at London Excel 2025 put Sarah White 960th of 1,379 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 3:14 behind the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 4:06
    v median +0:26
    1000m SkiErg 6:11
    v median +0:36
  2. Block 02 7:41
    Running 2 4:52
    v median +0:29
    50m Sled Push 2:49
    v median −0:06
  3. Block 03 10:43
    Running 3 4:59
    v median +0:24
    50m Sled Pull 5:44
    v median +0:13
  4. Block 04 15:15
    Running 4 5:02
    v median +0:23
    80m Burpee Broad Jump 10:13
    v median +3:14
  5. Block 05 11:24
    Running 5 5:00
    v median +0:16
    1000m Row 6:24
    v median +0:47
  6. Block 06 6:39
    Running 6 4:44
    v median +0:04
    200m Farmers Carry 1:55
    v median −0:17
  7. Block 07 11:30
    Running 7 5:02
    v median +0:22
    100m Sandbag Lunges 6:28
    v median +1:21
  8. Block 08 15:55
    Running 8 6:57
    v median +0:15
    Wall Balls 8:58
    v median +1:55

Roxzone, per block

Approach · Exit 13:03

B1 · 1000m SkiErg
1:23
0:04 1:19
B2 · 50m Sled Push
1:49
0:20 1:29
B3 · 50m Sled Pull
2:11
0:33 1:38
B4 · 80m Burpee Broad Jump
1:37
0:53 0:44
B5 · 1000m Row
1:48
1:02 0:46
B6 · 200m Farmers Carry
2:05
1:32 0:33
B7 · 100m Sandbag Lunges
2:10
1:36 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:33 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 44
Other races by Sarah White
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379