The race, in three figures
The race, in words
Bongiwe Sibanda finished 969th of 1,379 women in the Open division at London Excel 2025, in 1:42:47.
The stations carried this race: faster than 44% of the field across all eight, against 22% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:37 behind the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both. Bongiwe Sibanda's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:24v median +0:44
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Block 02 7:45Running 2 4:53v median +0:30
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Block 03 11:16Running 3 5:11v median +0:36
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Block 04 13:00Running 4 5:24v median +0:45
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Block 05 11:10Running 5 5:25v median +0:41
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Block 06 7:21Running 6 5:32v median +0:52
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Block 07 11:10Running 7 5:34v median +0:54
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Block 08 15:22Running 8 7:56v median +1:14
Roxzone, per block
Approach · Exit 15:56
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.