The race, in three figures
The race, in words
1:43:18 at London Excel 2025 put Rachael Metcalf 975th of 1,379 women in the Open division.
The wall balls cost the most time: 4:40 slower than the median. A harder second half: 5:07 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:05Running 1 4:18v median +0:38
-
Block 02 7:54Running 2 4:51v median +0:28
-
Block 03 10:18Running 3 5:02v median +0:27
-
Block 04 12:30Running 4 4:52v median +0:13
-
Block 05 10:42Running 5 4:53v median +0:09
-
Block 06 7:14Running 6 4:53v median +0:13
-
Block 07 10:58Running 7 5:06v median +0:26
-
Block 08 19:06Running 8 7:23v median +0:41
Roxzone, per block
Approach · Exit 14:38
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.