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London Excel / HYROX / Season 8 (2025/26)

Sam Wood

GBR W 45-49 n = 1379
Finish · net time
1:43:28
+10:43 v median 1:32:45
Women
981/1379
45-49
74/104
Field beaten
29%

The race, in three figures

Field beaten
24%
Runs
38%
Stations
Biggest gain
1000m SkiErg
−0:23
v median
189/1379
Rank
Biggest loss
100m Sandbag Lunges
+1:55
v median
1166/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:09
    v median +0:29
    1000m SkiErg 5:12
    v median −0:23
  2. Block 02 7:38
    Running 2 4:46
    v median +0:23
    50m Sled Push 2:52
    v median −0:03
  3. Block 03 10:24
    Running 3 5:05
    v median +0:30
    50m Sled Pull 5:19
    v median −0:12
  4. Block 04 13:43
    Running 4 5:11
    v median +0:32
    80m Burpee Broad Jump 8:32
    v median +1:33
  5. Block 05 10:50
    Running 5 5:18
    v median +0:34
    1000m Row 5:32
    v median −0:05
  6. Block 06 7:55
    Running 6 5:22
    v median +0:42
    200m Farmers Carry 2:33
    v median +0:21
  7. Block 07 12:37
    Running 7 5:35
    v median +0:55
    100m Sandbag Lunges 7:02
    v median +1:55
  8. Block 08 15:34
    Running 8 8:05
    v median +1:23
    Wall Balls 7:29
    v median +0:26

Roxzone, per block

Approach · Exit 15:33

B1 · 1000m SkiErg
1:26
0:04 1:22
B2 · 50m Sled Push
2:01
0:21 1:40
B3 · 50m Sled Pull
2:38
0:33 2:05
B4 · 80m Burpee Broad Jump
2:13
0:57 1:16
B5 · 1000m Row
2:15
1:06 1:09
B6 · 200m Farmers Carry
2:23
1:37 0:46
B7 · 100m Sandbag Lunges
2:37
1:39 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:43 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379