The race, in three figures
The race, in words
Amy Moule finished 984th of 1,379 women in the Open division at London Excel 2025, in 1:43:42.
The sandbag lunges were where this race was made, 0:39 ahead of the median. On the wall balls the field had the edge, by 3:38.
The field ran 2:36 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 3:53v median +0:13
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Block 02 7:42Running 2 4:31v median +0:08
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Block 03 11:25Running 3 4:47v median +0:12
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Block 04 14:01Running 4 4:55v median +0:16
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Block 05 10:54Running 5 5:01v median +0:17
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Block 06 7:02Running 6 5:03v median +0:23
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Block 07 9:33Running 7 5:05v median +0:25
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Block 08 18:27Running 8 7:46v median +1:04
Roxzone, per block
Approach · Exit 15:09
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.