The race, in three figures
The race, in words
Jimmy Dale finished 1,722nd of 2,771 men in the Open division at London Excel 2025, in 1:27:56.
Legs and stations told different stories: 61% of the field beaten on the runs, 25% on the stations. On the wall balls the field had the edge, by 2:02. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:02v median −0:13
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Block 02 6:53Running 2 3:37v median −0:11
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Block 03 10:26Running 3 4:08v median +0:08
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Block 04 10:52Running 4 3:58v median −0:05
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Block 05 9:07Running 5 4:00v median −0:10
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Block 06 5:55Running 6 3:57v median −0:09
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Block 07 9:30Running 7 3:37v median −0:29
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Block 08 15:12Running 8 5:43v median −0:12
Roxzone, per block
Approach · Exit 11:49
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.