The race, in three figures
The race, in words
1:28:09 at London Excel 2025 put Ole Förster 1,731st of 2,771 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 1:16 behind the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:36v median +0:21
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Block 02 7:26Running 2 4:03v median +0:15
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Block 03 9:18Running 3 4:04v median +0:04
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Block 04 10:49Running 4 4:00v median −0:03
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Block 05 9:00Running 5 4:11v median +0:01
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Block 06 6:07Running 6 4:15v median +0:09
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Block 07 10:40Running 7 4:15v median +0:09
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Block 08 14:12Running 8 5:45v median −0:10
Roxzone, per block
Approach · Exit 12:16
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.