The race, in three figures
The race, in words
Lloyd Slee finished 1,740th of 2,771 men in the Open division at London Excel 2025, in 1:28:21.
The sandbag lunges were where this race was made, 0:35 ahead of the median. The burpee broad jumps cost the most time: 1:46 slower than the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:12v median −0:03
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Block 02 6:45Running 2 3:58v median +0:10
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Block 03 9:03Running 3 4:21v median +0:21
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Block 04 11:54Running 4 4:35v median +0:32
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Block 05 10:06Running 5 5:08v median +0:58
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Block 06 6:43Running 6 4:30v median +0:24
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Block 07 9:01Running 7 4:23v median +0:17
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Block 08 13:44Running 8 6:21v median +0:26
Roxzone, per block
Approach · Exit 13:34
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.