The race, in three figures
The race, in words
1:28:29 at London Excel 2025 put Tom Lonsdale 1,745th of 2,771 men in the Open division.
A station race more than a running one: 59% of the field beaten on the stations, against 21% on the runs. The sandbag lunges were the standout, 0:45 quicker than the median and 764th of 2,771. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:26v median +0:11
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Block 02 6:34Running 2 4:07v median +0:19
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Block 03 9:31Running 3 4:32v median +0:32
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Block 04 10:54Running 4 5:10v median +1:07
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Block 05 10:24Running 5 5:06v median +0:56
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Block 06 6:26Running 6 4:44v median +0:38
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Block 07 9:11Running 7 4:43v median +0:37
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Block 08 13:46Running 8 6:56v median +1:01
Roxzone, per block
Approach · Exit 13:28
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.