The race, in three figures
The race, in words
1:28:33 at London Excel 2025 put Jaspal Bains 1,757th of 2,771 men in the Open division.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the wall balls, 1:40 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:02v median −0:13
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Block 02 6:42Running 2 3:34v median −0:14
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Block 03 9:55Running 3 3:47v median −0:13
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Block 04 10:55Running 4 3:56v median −0:07
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Block 05 9:24Running 5 4:03v median −0:07
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Block 06 6:49Running 6 4:11v median +0:05
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Block 07 10:05Running 7 4:08v median +0:02
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Block 08 14:49Running 8 5:42v median −0:13
Roxzone, per block
Approach · Exit 11:56
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.