The race, in three figures
The race, in words
1:28:42 at London Excel 2025 put Alex Mcgregor 1,768th of 2,771 men in the Open division.
Legs and stations told different stories: 53% of the field beaten on the runs, 24% on the stations. The sandbag lunges cost the most time: 2:51 slower than the median. The race faded late: the second half went 3:12 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:52Running 1 3:27v median +0:12
-
Block 02 7:00Running 2 3:58v median +0:10
-
Block 03 9:22Running 3 3:51v median −0:09
-
Block 04 9:16Running 4 3:57v median −0:06
-
Block 05 8:58Running 5 4:03v median −0:07
-
Block 06 6:41Running 6 3:59v median −0:07
-
Block 07 12:04Running 7 4:00v median −0:06
-
Block 08 15:26Running 8 5:51v median −0:04
Roxzone, per block
Approach · Exit 11:12
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.