The race, in three figures
The race, in words
1:28:57 at London Excel 2025 put Sebastiaan Willen 1,783rd of 2,771 men in the Open division.
The sandbag lunges cost the most time: 1:23 slower than the median. A harder second half: 2:27 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:16v median +0:01
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Block 02 6:48Running 2 3:56v median +0:08
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Block 03 9:46Running 3 4:07v median +0:07
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Block 04 10:00Running 4 4:08v median +0:05
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Block 05 9:21Running 5 4:25v median +0:15
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Block 06 6:24Running 6 4:21v median +0:15
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Block 07 10:52Running 7 4:16v median +0:10
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Block 08 15:08Running 8 6:47v median +0:52
Roxzone, per block
Approach · Exit 12:53
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.