The race, in three figures
The race, in words
A top 10% finish for Joel Enoch & Martin Gore at London Excel 2025: 55:20, 21st of 2,102 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first. Quick through the roxzone: 7:52, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:33v median −0:48
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Block 02 4:31Running 2 2:49v median −1:00
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Block 03 5:50Running 3 2:55v median −1:05
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Block 04 5:50Running 4 2:53v median −1:10
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Block 05 7:02Running 5 2:51v median −1:18
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Block 06 4:10Running 6 2:53v median −1:13
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Block 07 5:41Running 7 2:50v median −1:17
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Block 08 7:56Running 8 4:02v median −1:37
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.