The race, in three figures
The race, in words
George Rowell & Tim Barker finished in the top 10% of the field at London Excel 2025, in 56:21 for 39th of 2,102 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:16 quicker than the median and 19th of 2,102. Stronger after halfway: 1:34 better against the middle of the field than before it. Time in the roxzone, 8:29, was faster than 97% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:46v median −0:35
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Block 02 4:34Running 2 3:11v median −0:38
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Block 03 5:40Running 3 3:12v median −0:48
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Block 04 5:05Running 4 3:11v median −0:52
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Block 05 7:18Running 5 3:10v median −0:59
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Block 06 4:40Running 6 3:16v median −0:50
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Block 07 5:42Running 7 3:11v median −0:56
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Block 08 8:03Running 8 4:18v median −1:21
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.