The race, in three figures
The race, in words
Will Tobin & Matt Shawcross finished in the top 10% of the field at London Excel 2025, in 56:29 for 45th of 2,102 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Stronger after halfway: 1:10 better against the middle of the field than before it. Quick through the roxzone: 8:27, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:11Running 1 2:30v median −0:51
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Block 02 4:30Running 2 3:00v median −0:49
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Block 03 6:04Running 3 3:19v median −0:41
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Block 04 5:36Running 4 3:15v median −0:48
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Block 05 7:17Running 5 3:20v median −0:49
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Block 06 4:33Running 6 3:21v median −0:45
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Block 07 5:44Running 7 3:24v median −0:43
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Block 08 8:15Running 8 4:34v median −1:05
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.