Dan Lismore & Dan Wakelam — London Excel

The race, in three figures

Field beaten

98%

Runs

94%

Stations

Biggest gain

100m Sandbag Lunges

−0:49

v median

162/2102

Rank

Biggest loss

50m Sled Push

−0:10

v median

448/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:47

Running 1 2:43

153/2102
v median −0:38

1000m SkiErg 4:04

319/2102
v median −0:16
Block 02 4:33

Running 2 3:01

54/2102
v median −0:48

50m Sled Push 1:32

448/2102
v median −0:10
Block 03 5:38

Running 3 3:03

25/2102
v median −0:57

50m Sled Pull 2:35

186/2102
v median −0:39
Block 04 5:33

Running 4 3:04

22/2102
v median −0:59

80m Burpee Broad Jump 2:29

270/2102
v median −0:41
Block 05 7:14

Running 5 3:06

23/2102
v median −1:03

1000m Row 4:08

138/2102
v median −0:25
Block 06 4:22

Running 6 3:05

25/2102
v median −1:01

200m Farmers Carry 1:17

142/2102
v median −0:18
Block 07 5:53

Running 7 3:11

40/2102
v median −0:56

100m Sandbag Lunges 2:42

162/2102
v median −0:49
Block 08 8:27

Running 8 4:27

70/2102
v median −1:12

Wall Balls 4:00

405/2102
v median −0:34

Where the race went

Run total: 25:35
Stations: 22:47
Roxzone: 8:14
Best run lap: 3:01

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg

0:54

0:03 0:51

B2 · 50m Sled Push

1:08

0:15 0:53

B3 · 50m Sled Pull

1:21

0:22 0:59

B4 · 80m Burpee Broad Jump

0:59

0:35 0:24

B5 · 1000m Row

1:13

0:42 0:31

B6 · 200m Farmers Carry

1:20

1:01 0:19

B7 · 100m Sandbag Lunges

1:22

1:05 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:52 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102