The race, in three figures
The race, in words
A top 10% finish for Dan Wakelam & Dan Lismore at London Excel 2025: 56:31, 46th of 2,102 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:49 on the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Quick through the roxzone: 8:14, ahead of 99% of the field.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:47Running 1 2:43v median −0:38
-
Block 02 4:33Running 2 3:01v median −0:48
-
Block 03 5:38Running 3 3:03v median −0:57
-
Block 04 5:33Running 4 3:04v median −0:59
-
Block 05 7:14Running 5 3:06v median −1:03
-
Block 06 4:22Running 6 3:05v median −1:01
-
Block 07 5:53Running 7 3:11v median −0:56
-
Block 08 8:27Running 8 4:27v median −1:12
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.