The race, in three figures
The race, in words
Dan Fitzgerald & Bryan Keye finished in the top 10% of the field at London Excel 2025, in 56:54 for 49th of 2,102 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:52 on the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Time in the roxzone, 8:29, was faster than 97% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:42v median −0:39
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Block 02 4:32Running 2 2:53v median −0:56
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Block 03 5:49Running 3 2:59v median −1:01
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Block 04 5:28Running 4 3:00v median −1:03
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Block 05 7:23Running 5 3:02v median −1:07
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Block 06 4:32Running 6 3:06v median −1:00
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Block 07 5:41Running 7 3:02v median −1:05
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Block 08 8:24Running 8 4:16v median −1:23
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.