The race, in three figures
The race, in words
Vamsee Munnangi & Ellis Bennett finished in the top 10% of the field at London Excel 2025, in 57:15 for 58th of 2,102 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Quick through the roxzone: 8:22, ahead of 98% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:39v median −0:42
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Block 02 4:37Running 2 2:59v median −0:50
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Block 03 5:59Running 3 3:08v median −0:52
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Block 04 5:27Running 4 3:11v median −0:52
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Block 05 7:28Running 5 3:16v median −0:53
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Block 06 4:37Running 6 3:16v median −0:50
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Block 07 5:47Running 7 3:15v median −0:52
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Block 08 8:27Running 8 4:23v median −1:16
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.