James Bidwell & Ben Sheppard — London Excel

The race, in three figures

Field beaten

94%

Runs

96%

Stations

Biggest gain

80m Burpee Broad Jump

−0:49

v median

168/2102

Rank

Biggest loss

50m Sled Push

−0:12

v median

320/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:27

Running 1 2:28

14/2102
v median −0:53

1000m SkiErg 3:59

175/2102
v median −0:21
Block 02 4:34

Running 2 3:04

78/2102
v median −0:45

50m Sled Push 1:30

320/2102
v median −0:12
Block 03 6:17

Running 3 3:25

274/2102
v median −0:35

50m Sled Pull 2:52

505/2102
v median −0:22
Block 04 5:49

Running 4 3:28

282/2102
v median −0:35

80m Burpee Broad Jump 2:21

168/2102
v median −0:49
Block 05 7:24

Running 5 3:22

142/2102
v median −0:47

1000m Row 4:02

62/2102
v median −0:31
Block 06 4:24

Running 6 3:18

104/2102
v median −0:48

200m Farmers Carry 1:06

4/2102
v median −0:29
Block 07 6:18

Running 7 3:31

284/2102
v median −0:36

100m Sandbag Lunges 2:47

207/2102
v median −0:44
Block 08 8:12

Running 8 4:26

65/2102
v median −1:13

Wall Balls 3:46

167/2102
v median −0:48

Where the race went

Run total: 26:59
Stations: 22:23
Roxzone: 8:31
Best run lap: 3:04

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg

0:53

0:03 0:50

B2 · 50m Sled Push

1:13

0:16 0:57

B3 · 50m Sled Pull

1:27

0:22 1:05

B4 · 80m Burpee Broad Jump

1:03

0:37 0:26

B5 · 1000m Row

1:14

0:44 0:30

B6 · 200m Farmers Carry

1:19

0:59 0:20

B7 · 100m Sandbag Lunges

1:19

1:03 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:36 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102