The race, in three figures
The race, in words
A top 10% finish for Craig Heard & Sebastian Davies at London Excel 2025: 58:06, 77th of 2,102 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:09 quicker than the median and 24th of 2,102. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:51v median −0:30
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Block 02 4:46Running 2 3:16v median −0:33
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Block 03 5:35Running 3 3:14v median −0:46
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Block 04 5:55Running 4 3:16v median −0:47
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Block 05 7:35Running 5 3:29v median −0:40
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Block 06 4:21Running 6 3:09v median −0:57
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Block 07 5:36Running 7 3:14v median −0:53
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Block 08 7:59Running 8 4:18v median −1:21
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.