The race, in three figures
The race, in words
A top 10% finish for James Brown & Tom Barnett at London Excel 2025: 58:08, 79th of 2,102 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:58 quicker than the median and 80th of 2,102. Stronger after halfway: 2:37 better against the middle of the field than before it. Time in the roxzone, 8:29, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:54v median −0:27
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Block 02 4:40Running 2 3:13v median −0:36
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Block 03 5:44Running 3 3:12v median −0:48
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Block 04 6:19Running 4 3:23v median −0:40
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Block 05 7:20Running 5 3:20v median −0:49
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Block 06 4:27Running 6 3:21v median −0:45
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Block 07 6:01Running 7 3:28v median −0:39
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Block 08 8:10Running 8 4:30v median −1:09
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.