James Iles & Steve Jones — London Excel

The race, in three figures

Field beaten

25%

Runs

54%

Stations

Biggest gain

100m Sandbag Lunges

−0:25

v median

97/312

Rank

Biggest loss

1000m SkiErg

+0:12

v median

243/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:35

Running 1 3:18

251/312
v median +0:26

1000m SkiErg 4:17

243/312
v median +0:12
Block 02 6:05

Running 2 3:51

248/312
v median +0:30

50m Sled Push 2:14

215/312
v median +0:11
Block 03 8:04

Running 3 3:59

222/312
v median +0:23

50m Sled Pull 4:05

167/312
v median +0:02
Block 04 7:00

Running 4 4:09

232/312
v median +0:32

80m Burpee Broad Jump 2:51

186/312
v median +0:09
Block 05 8:27

Running 5 4:09

233/312
v median +0:26

1000m Row 4:18

164/312
v median +0:00
Block 06 5:43

Running 6 4:06

235/312
v median +0:27

200m Farmers Carry 1:37

182/312
v median +0:02
Block 07 7:16

Running 7 4:12

222/312
v median +0:29

100m Sandbag Lunges 3:04

97/312
v median −0:25
Block 08 9:30

Running 8 5:34

210/312
v median +0:27

Wall Balls 3:56

87/312
v median −0:20

Where the race went

Run total: 33:16
Stations: 26:22
Roxzone: 10:45
Best run lap: 3:51

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:45

B1 · 1000m SkiErg

1:09

0:04 1:05

B2 · 50m Sled Push

1:25

0:17 1:08

B3 · 50m Sled Pull

1:44

0:27 1:17

B4 · 80m Burpee Broad Jump

1:19

0:46 0:33

B5 · 1000m Row

1:37

0:57 0:40

B6 · 200m Farmers Carry

1:46

1:23 0:23

B7 · 100m Sandbag Lunges

1:43

1:23 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:00 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312