The race, in three figures
The race, in words
1:11:17 at London Excel 2025 put Daniel Thompson & Jay Coshan 214th of 312 men's teams in the Doubles Pro division.
The burpee broad jumps cost the most time: 0:58 slower than the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:07v median +0:15
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Block 02 5:59Running 2 3:40v median +0:19
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Block 03 8:16Running 3 3:52v median +0:16
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Block 04 8:00Running 4 4:20v median +0:43
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Block 05 8:17Running 5 3:59v median +0:16
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Block 06 5:21Running 6 3:46v median +0:07
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Block 07 8:12Running 7 4:08v median +0:25
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Block 08 9:22Running 8 5:13v median +0:06
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.