The race, in three figures
The race, in words
1:12:03 at London Excel 2025 put James Rawlings & Josh Burbank 225th of 312 men's teams in the Doubles Pro division.
A station race more than a running one: 76% of the field beaten on the stations, against 14% on the runs. The sled pull was the standout, 0:31 quicker than the median and 49th of 312. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:13v median +0:21
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Block 02 5:42Running 2 4:04v median +0:43
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Block 03 7:57Running 3 4:25v median +0:49
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Block 04 6:58Running 4 4:36v median +0:59
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Block 05 8:56Running 5 4:37v median +0:54
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Block 06 5:57Running 6 4:35v median +0:56
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Block 07 7:52Running 7 4:38v median +0:55
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Block 08 10:03Running 8 5:51v median +0:44
Roxzone, per block
Approach · Exit 11:39
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.