Stephen Lewis & Kieran Jones — London Excel

The race, in three figures

Field beaten

32%

Runs

25%

Stations

Biggest gain

50m Sled Push

−0:08

v median

98/312

Rank

Biggest loss

Wall Balls

+1:11

v median

259/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:34

Running 1 3:14

237/312
v median +0:22

1000m SkiErg 4:20

258/312
v median +0:15
Block 02 5:39

Running 2 3:44

225/312
v median +0:23

50m Sled Push 1:55

98/312
v median −0:08
Block 03 8:24

Running 3 3:49

193/312
v median +0:13

50m Sled Pull 4:35

234/312
v median +0:32
Block 04 6:58

Running 4 3:53

196/312
v median +0:16

80m Burpee Broad Jump 3:05

217/312
v median +0:23
Block 05 8:54

Running 5 4:01

217/312
v median +0:18

1000m Row 4:53

294/312
v median +0:35
Block 06 5:44

Running 6 3:57

209/312
v median +0:18

200m Farmers Carry 1:47

241/312
v median +0:12
Block 07 7:34

Running 7 3:56

190/312
v median +0:13

100m Sandbag Lunges 3:38

186/312
v median +0:09
Block 08 11:09

Running 8 5:42

224/312
v median +0:35

Wall Balls 5:27

259/312
v median +1:11

Where the race went

Run total: 32:12
Stations: 29:40
Roxzone: 10:24
Best run lap: 3:44

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg

1:06

0:04 1:02

B2 · 50m Sled Push

1:27

0:17 1:10

B3 · 50m Sled Pull

1:42

0:26 1:16

B4 · 80m Burpee Broad Jump

1:19

0:45 0:34

B5 · 1000m Row

1:33

0:54 0:39

B6 · 200m Farmers Carry

1:36

1:09 0:27

B7 · 100m Sandbag Lunges

1:42

1:15 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:52 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312