Ryan Whelan & Jack Coman — London Excel

The race, in three figures

Field beaten

21%

Runs

40%

Stations

Biggest gain

50m Sled Push

−0:15

v median

53/312

Rank

Biggest loss

80m Burpee Broad Jump

+0:58

v median

273/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:39

Running 1 3:23

262/312
v median +0:31

1000m SkiErg 4:16

237/312
v median +0:11
Block 02 5:44

Running 2 3:56

264/312
v median +0:35

50m Sled Push 1:48

53/312
v median −0:15
Block 03 8:13

Running 3 4:09

248/312
v median +0:33

50m Sled Pull 4:04

162/312
v median +0:01
Block 04 7:49

Running 4 4:09

235/312
v median +0:32

80m Burpee Broad Jump 3:40

273/312
v median +0:58
Block 05 8:37

Running 5 4:17

249/312
v median +0:34

1000m Row 4:20

173/312
v median +0:02
Block 06 5:57

Running 6 4:13

248/312
v median +0:34

200m Farmers Carry 1:44

231/312
v median +0:09
Block 07 7:47

Running 7 4:22

250/312
v median +0:39

100m Sandbag Lunges 3:25

151/312
v median −0:04
Block 08 10:24

Running 8 5:53

242/312
v median +0:46

Wall Balls 4:31

186/312
v median +0:15

Where the race went

Run total: 34:18
Stations: 27:48
Roxzone: 11:07
Best run lap: 3:56

Warsaw

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:07

B1 · 1000m SkiErg

1:11

0:03 1:08

B2 · 50m Sled Push

1:28

0:18 1:10

B3 · 50m Sled Pull

1:49

0:27 1:22

B4 · 80m Burpee Broad Jump

1:25

0:45 0:40

B5 · 1000m Row

1:39

0:56 0:43

B6 · 200m Farmers Carry

1:49

1:15 0:34

B7 · 100m Sandbag Lunges

1:45

1:19 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:50 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312