Josh Ackers & Michael Lie — London Excel

The race, in three figures

Field beaten

14%

Runs

67%

Stations

Biggest gain

100m Sandbag Lunges

−0:33

v median

67/312

Rank

Biggest loss

Wall Balls

+0:15

v median

188/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:32

Running 1 3:24

264/312
v median +0:32

1000m SkiErg 4:08

179/312
v median +0:03
Block 02 5:55

Running 2 3:56

265/312
v median +0:35

50m Sled Push 1:59

130/312
v median −0:04
Block 03 8:12

Running 3 4:22

268/312
v median +0:46

50m Sled Pull 3:50

121/312
v median −0:13
Block 04 6:57

Running 4 4:27

265/312
v median +0:50

80m Burpee Broad Jump 2:30

109/312
v median −0:12
Block 05 8:29

Running 5 4:28

266/312
v median +0:45

1000m Row 4:01

55/312
v median −0:17
Block 06 5:45

Running 6 4:21

261/312
v median +0:42

200m Farmers Carry 1:24

44/312
v median −0:11
Block 07 7:46

Running 7 4:50

283/312
v median +1:07

100m Sandbag Lunges 2:56

67/312
v median −0:33
Block 08 10:42

Running 8 6:11

265/312
v median +1:04

Wall Balls 4:31

188/312
v median +0:15

Where the race went

Run total: 35:57
Stations: 25:19
Roxzone: 12:13
Best run lap: 3:56

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 12:13

B1 · 1000m SkiErg

1:11

0:03 1:08

B2 · 50m Sled Push

1:44

0:18 1:26

B3 · 50m Sled Pull

2:11

0:28 1:43

B4 · 80m Burpee Broad Jump

1:36

0:48 0:48

B5 · 1000m Row

1:38

0:55 0:43

B6 · 200m Farmers Carry

1:57

1:22 0:35

B7 · 100m Sandbag Lunges

1:55

1:27 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:07 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312