The race, in three figures
The race, in words
1:14:33 at London Excel 2025 put Miguel Foster & Stephen Higgins 244th of 312 men's teams in the Doubles Pro division.
If there was time left out there, it was on the sandbag lunges, 1:08 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:21v median +0:29
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Block 02 6:16Running 2 3:55v median +0:34
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Block 03 8:16Running 3 4:05v median +0:29
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Block 04 7:49Running 4 4:05v median +0:28
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Block 05 8:46Running 5 4:13v median +0:30
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Block 06 5:55Running 6 4:04v median +0:25
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Block 07 8:41Running 7 4:04v median +0:21
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Block 08 10:34Running 8 5:49v median +0:42
Roxzone, per block
Approach · Exit 10:49
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.