Richard Sansom & Simon Sykes — London Excel

The race, in three figures

Field beaten

10%

Runs

28%

Stations

Biggest gain

50m Sled Push

−0:15

v median

51/312

Rank

Biggest loss

100m Sandbag Lunges

+1:42

v median

302/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:48

Running 1 3:33

282/312
v median +0:41

1000m SkiErg 4:15

228/312
v median +0:10
Block 02 6:08

Running 2 4:20

294/312
v median +0:59

50m Sled Push 1:48

51/312
v median −0:15
Block 03 8:34

Running 3 4:40

286/312
v median +1:04

50m Sled Pull 3:54

136/312
v median −0:09
Block 04 7:32

Running 4 4:30

273/312
v median +0:53

80m Burpee Broad Jump 3:02

210/312
v median +0:20
Block 05 8:57

Running 5 4:32

270/312
v median +0:49

1000m Row 4:25

210/312
v median +0:07
Block 06 6:10

Running 6 4:39

286/312
v median +1:00

200m Farmers Carry 1:31

117/312
v median −0:04
Block 07 9:56

Running 7 4:45

280/312
v median +1:02

100m Sandbag Lunges 5:11

302/312
v median +1:42
Block 08 11:10

Running 8 6:02

253/312
v median +0:55

Wall Balls 5:08

241/312
v median +0:52

Where the race went

Run total: 36:58
Stations: 29:14
Roxzone: 12:12
Best run lap: 4:20

Glasgow

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:12

B1 · 1000m SkiErg

1:16

0:03 1:13

B2 · 50m Sled Push

1:42

0:18 1:24

B3 · 50m Sled Pull

2:00

0:31 1:29

B4 · 80m Burpee Broad Jump

1:35

0:49 0:46

B5 · 1000m Row

1:47

1:00 0:47

B6 · 200m Farmers Carry

1:57

1:23 0:34

B7 · 100m Sandbag Lunges

1:55

1:32 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:01 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312