The race, in three figures
The race, in words
Matt Evans & Rusty Warren finished 268th of 312 men's teams in the Doubles Pro division at London Excel 2025, in 1:18:21.
If there was time left out there, it was on the burpee broad jumps, 1:41 behind the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. 12:10 in the roxzone was slower than 86% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:54v median +0:02
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Block 02 6:22Running 2 3:50v median +0:29
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Block 03 9:36Running 3 4:09v median +0:33
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Block 04 8:38Running 4 4:15v median +0:38
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Block 05 9:02Running 5 4:15v median +0:32
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Block 06 6:09Running 6 4:24v median +0:45
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Block 07 8:31Running 7 4:20v median +0:37
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Block 08 10:58Running 8 6:08v median +1:01
Roxzone, per block
Approach · Exit 12:10
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.