The race, in three figures
The race, in words
1:18:59 at London Excel 2025 put Guy Morton & Michael Hanson 274th of 312 men's teams in the Doubles Pro division.
The stations carried this race: faster than 37% of the field across all eight, against 7% on the runs. The sandbag lunges cost the most time: 0:32 slower than the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:01v median +1:09
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Block 02 6:47Running 2 4:45v median +1:24
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Block 03 9:02Running 3 4:52v median +1:16
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Block 04 7:50Running 4 4:49v median +1:12
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Block 05 9:02Running 5 4:51v median +1:08
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Block 06 6:25Running 6 4:37v median +0:58
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Block 07 8:50Running 7 4:49v median +1:06
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Block 08 10:56Running 8 6:20v median +1:13
Roxzone, per block
Approach · Exit 11:55
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.