The race, in three figures
The race, in words
1:20:47 at London Excel 2025 put Seun Olu & Philippe Sonu 277th of 312 men's teams in the Doubles Pro division.
If there was time left out there, it was on the sandbag lunges, 1:23 behind the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first. 13:55 in the roxzone was slower than 94% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:54v median +0:02
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Block 02 6:13Running 2 3:39v median +0:18
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Block 03 10:02Running 3 4:56v median +1:20
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Block 04 8:28Running 4 4:32v median +0:55
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Block 05 8:34Running 5 3:59v median +0:16
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Block 06 6:16Running 6 4:01v median +0:22
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Block 07 8:52Running 7 4:00v median +0:17
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Block 08 11:16Running 8 5:50v median +0:43
Roxzone, per block
Approach · Exit 13:55
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.