Guy Melbourne & Mitchell Alden — London Excel

The race, in three figures

Field beaten

Runs

11%

Stations

Biggest gain

1000m SkiErg

+0:13

v median

249/312

Rank

Biggest loss

50m Sled Pull

+2:10

v median

302/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:03

Running 1 3:45

300/312
v median +0:53

1000m SkiErg 4:18

249/312
v median +0:13
Block 02 6:26

Running 2 4:08

282/312
v median +0:47

50m Sled Push 2:18

231/312
v median +0:15
Block 03 11:40

Running 3 5:27

304/312
v median +1:51

50m Sled Pull 6:13

302/312
v median +2:10
Block 04 9:01

Running 4 5:07

297/312
v median +1:30

80m Burpee Broad Jump 3:54

289/312
v median +1:12
Block 05 10:25

Running 5 5:23

301/312
v median +1:40

1000m Row 5:02

304/312
v median +0:44
Block 06 6:52

Running 6 5:04

300/312
v median +1:25

200m Farmers Carry 1:48

243/312
v median +0:13
Block 07 9:48

Running 7 5:13

294/312
v median +1:30

100m Sandbag Lunges 4:35

280/312
v median +1:06
Block 08 12:08

Running 8 7:17

294/312
v median +2:10

Wall Balls 4:51

218/312
v median +0:35

Where the race went

Run total: 41:21
Stations: 32:59
Roxzone: 15:23
Best run lap: 4:08

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:23

B1 · 1000m SkiErg

1:12

0:03 1:09

B2 · 50m Sled Push

2:00

0:18 1:42

B3 · 50m Sled Pull

2:31

0:31 2:00

B4 · 80m Burpee Broad Jump

2:32

0:59 1:33

B5 · 1000m Row

2:03

1:06 0:57

B6 · 200m Farmers Carry

2:19

1:45 0:34

B7 · 100m Sandbag Lunges

2:43

2:06 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:19 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312