Daniel Knight & Samuel Knight — London Excel

The race, in three figures

Field beaten

10%

Runs

Stations

Biggest gain

1000m Row

+0:16

v median

245/312

Rank

Biggest loss

Wall Balls

+5:51

v median

308/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:49

Running 1 3:19

255/312
v median +0:27

1000m SkiErg 4:30

288/312
v median +0:25
Block 02 7:19

Running 2 3:55

260/312
v median +0:34

50m Sled Push 3:24

309/312
v median +1:21
Block 03 9:18

Running 3 4:28

277/312
v median +0:52

50m Sled Pull 4:50

258/312
v median +0:47
Block 04 8:00

Running 4 4:30

275/312
v median +0:53

80m Burpee Broad Jump 3:30

259/312
v median +0:48
Block 05 9:19

Running 5 4:45

283/312
v median +1:02

1000m Row 4:34

245/312
v median +0:16
Block 06 7:13

Running 6 4:42

287/312
v median +1:03

200m Farmers Carry 2:31

310/312
v median +0:56
Block 07 11:28

Running 7 4:44

279/312
v median +1:01

100m Sandbag Lunges 6:44

312/312
v median +3:15
Block 08 16:45

Running 8 6:38

287/312
v median +1:31

Wall Balls 10:07

308/312
v median +5:51

Where the race went

Run total: 36:58
Stations: 40:10
Roxzone: 13:27
Best run lap: 3:55

Katowice

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:27

B1 · 1000m SkiErg

1:10

0:03 1:07

B2 · 50m Sled Push

1:47

0:18 1:29

B3 · 50m Sled Pull

2:16

0:30 1:46

B4 · 80m Burpee Broad Jump

1:53

0:53 1:00

B5 · 1000m Row

2:14

1:01 1:13

B6 · 200m Farmers Carry

1:47

1:17 0:30

B7 · 100m Sandbag Lunges

2:22

1:41 0:41

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:11 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312