The race, in three figures
The race, in words
Daniel Knight & Samuel Knight finished 294th of 312 men's teams in the Doubles Pro division at London Excel 2025, in 1:30:30.
The wall balls cost the most time: 5:51 slower than the median. A harder second half: 8:23 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:27, behind 92% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:19v median +0:27
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Block 02 7:19Running 2 3:55v median +0:34
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Block 03 9:18Running 3 4:28v median +0:52
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Block 04 8:00Running 4 4:30v median +0:53
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Block 05 9:19Running 5 4:45v median +1:02
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Block 06 7:13Running 6 4:42v median +1:03
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Block 07 11:28Running 7 4:44v median +1:01
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Block 08 16:45Running 8 6:38v median +1:31
Roxzone, per block
Approach · Exit 13:27
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.