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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Rachel Rayner

GBR W 50-54 n = 1379
Finish · net time
1:44:39
+11:54 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
1003/1379
50-54
37/58
Field beaten
27%

The race, in three figures

Field beaten
19%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−0:22
v median
584/1379
Rank
Biggest loss
Wall Balls
+2:18
v median
1080/1379
Rank

The race, in words

1:44:39 at London Excel 2025 put Rachel Rayner 1,003rd of 1,379 women in the Open division.

The stations carried this race: faster than 39% of the field across all eight, against 19% on the runs. The wall balls cost the most time: 2:18 slower than the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 4:51
    v median +1:11
    1000m SkiErg 5:52
    v median +0:17
  2. Block 02 8:35
    Running 2 5:25
    v median +1:02
    50m Sled Push 3:10
    v median +0:15
  3. Block 03 11:00
    Running 3 5:39
    v median +1:04
    50m Sled Pull 5:21
    v median −0:10
  4. Block 04 12:05
    Running 4 5:28
    v median +0:49
    80m Burpee Broad Jump 6:37
    v median −0:22
  5. Block 05 11:36
    Running 5 5:31
    v median +0:47
    1000m Row 6:05
    v median +0:28
  6. Block 06 7:50
    Running 6 5:34
    v median +0:54
    200m Farmers Carry 2:16
    v median +0:04
  7. Block 07 10:59
    Running 7 5:32
    v median +0:52
    100m Sandbag Lunges 5:27
    v median +0:20
  8. Block 08 16:53
    Running 8 7:32
    v median +0:50
    Wall Balls 9:21
    v median +2:18

Roxzone, per block

Approach · Exit 15:06

B1 · 1000m SkiErg
1:42
0:04 1:38
B2 · 50m Sled Push
1:59
0:23 1:36
B3 · 50m Sled Pull
2:21
0:37 1:44
B4 · 80m Burpee Broad Jump
1:57
1:00 0:57
B5 · 1000m Row
2:11
1:12 0:59
B6 · 200m Farmers Carry
2:20
1:47 0:33
B7 · 100m Sandbag Lunges
2:35
1:51 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:54 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 46
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379