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Sorcha Ringland

IRL W 16-24 n = 1379
Finish · net time
1:44:58
+12:13 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
1014/1379
16-24
133/187
Field beaten
27%

The race, in three figures

Field beaten
61%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
553/1379
Rank
Biggest loss
Wall Balls
+8:26
v median
1323/1379
Rank

The race, in words

1:44:58 at London Excel 2025 put Sorcha Ringland 1,014th of 1,379 women in the Open division.

The runs carried this race: faster than 61% of the field over the eight kilometres, against 10% on the stations. If there was time left out there, it was on the wall balls, 8:26 behind the median. The race faded late: the second half went 5:09 worse against the middle of the field than the first.

London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 3:48
    v median +0:08
    v median +0:44
  2. Block 02 7:12
    Running 2 4:02
    v median −0:21
    v median +0:15
  3. Block 03 10:43
    Running 3 4:16
    v median −0:19
    v median +0:56
  4. Block 04 14:25
    Running 4 4:14
    v median −0:25
    v median +3:12
  5. Block 05 10:50
    Running 5 4:38
    v median −0:06
    1000m Row 6:12
    v median +0:35
  6. Block 06 6:27
    Running 6 4:21
    v median −0:19
    v median −0:06
  7. Block 07 10:21
    Running 7 4:28
    v median −0:12
    v median +0:46
  8. Block 08 22:15
    Running 8 6:46
    v median +0:04
    Wall Balls 15:29
    v median +8:26

Roxzone, per block

Approach · Exit 12:48

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
1:44
0:18 1:26
B3 · 50m Sled Pull
2:00
0:29 1:31
B4 · 80m Burpee Broad Jump
1:31
0:49 0:42
B5 · 1000m Row
1:54
0:59 0:55
B6 · 200m Farmers Carry
2:02
1:34 0:28
B7 · 100m Sandbag Lunges
2:19
1:35 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:13 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 46
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379