The race, in three figures
The race, in words
1:45:02 at London Excel 2025 put Liz Tena 1,019th of 1,379 women in the Open division.
Legs and stations told different stories: 44% of the field beaten on the runs, 19% on the stations. If there was time left out there, it was on the sandbag lunges, 3:42 behind the median. The race faded late: the second half went 6:09 worse against the middle of the field than the first.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:13Running 1 3:25v median −0:15
-
Block 02 6:53Running 2 4:07v median −0:16
-
Block 03 11:09Running 3 4:38v median +0:03
-
Block 04 14:15Running 4 4:48v median +0:09
-
Block 05 11:01Running 5 5:02v median +0:18
-
Block 06 7:34Running 6 5:05v median +0:25
-
Block 07 13:50Running 7 5:01v median +0:21
-
Block 08 16:49Running 8 7:12v median +0:30
Roxzone, per block
Approach · Exit 14:27
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.