The race, in three figures
The race, in words
Kirsten Dechavez finished 1,022nd of 1,379 women in the Open division at London Excel 2025, in 1:45:13.
The stations carried this race: faster than 52% of the field across all eight, against 9% on the runs. The sandbag lunges cost the most time: 1:10 slower than the median. A harder second half: 10:22 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 3:47v median +0:07
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Block 02 7:12Running 2 4:40v median +0:17
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Block 03 9:57Running 3 4:55v median +0:20
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Block 04 11:48Running 4 5:01v median +0:22
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Block 05 10:53Running 5 5:12v median +0:28
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Block 06 8:26Running 6 5:59v median +1:19
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Block 07 11:39Running 7 5:22v median +0:42
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Block 08 20:54Running 8 14:35v median +7:53
Roxzone, per block
Approach · Exit 15:04
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.