The race, in three figures
The race, in words
1:46:09 at London Excel 2025 put Nicole Laing 1,042nd of 1,379 women in the Open division.
The stations carried this race: faster than 40% of the field across all eight, against 20% on the runs. On the sandbag lunges the field had the edge, by 1:34. 17:34 in the roxzone was slower than 86% of the field.
The field ran 3:27 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 3:54v median +0:14
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Block 02 8:15Running 2 4:51v median +0:28
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Block 03 11:15Running 3 5:12v median +0:37
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Block 04 13:41Running 4 5:10v median +0:31
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Block 05 11:23Running 5 5:42v median +0:58
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Block 06 7:43Running 6 5:37v median +0:57
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Block 07 12:38Running 7 5:57v median +1:17
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Block 08 14:34Running 8 8:31v median +1:49
Roxzone, per block
Approach · Exit 17:34
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.