The race, in three figures
The race, in words
Ellen Young finished 1,051st of 1,379 women in the Open division at London Excel 2025, in 1:46:37.
The stations carried this race: faster than 59% of the field across all eight, against 27% on the runs. Nowhere gained more than the burpee broad jumps: 6:54 on the median. The sled pull cost the most time: 2:30 slower than the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 4:22v median +0:42
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Block 02 7:52Running 2 4:35v median +0:12
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Block 03 12:49Running 3 4:48v median +0:13
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Block 04 5:08Running 4 5:03v median +0:24
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Block 05 11:32Running 5 5:19v median +0:35
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Block 06 7:41Running 6 5:23v median +0:43
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Block 07 10:43Running 7 5:10v median +0:30
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Block 08 15:55Running 8 7:53v median +1:11
Roxzone, per block
Approach · Exit 24:37
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.