The race, in three figures
The race, in words
Amirah Abduallah finished 1,052nd of 1,379 women in the Open division at London Excel 2025, in 1:46:40.
On the sled pull the field had the edge, by 2:10. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 3:57v median +0:17
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Block 02 9:23Running 2 5:08v median +0:45
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Block 03 12:42Running 3 5:01v median +0:26
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Block 04 12:22Running 4 5:05v median +0:26
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Block 05 12:06Running 5 5:15v median +0:31
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Block 06 7:30Running 6 4:49v median +0:09
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Block 07 11:38Running 7 5:02v median +0:22
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Block 08 14:32Running 8 7:11v median +0:29
Roxzone, per block
Approach · Exit 16:57
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.