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London Excel / HYROX / Season 8 (2025/26)

Silvia Ashman

SVK W 45-49 n = 1379
Finish · net time
1:47:52
+15:07 v median 1:32:45
Women
1072/1379
45-49
84/104
Field beaten
22%

The race, in three figures

Field beaten
23%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−0:04
v median
660/1379
Rank
Biggest loss
80m Burpee Broad Jump
+2:43
v median
1162/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 4:26
    v median +0:46
    1000m SkiErg 6:08
    v median +0:33
  2. Block 02 8:02
    Running 2 5:10
    v median +0:47
    50m Sled Push 2:52
    v median −0:03
  3. Block 03 10:46
    Running 3 5:19
    v median +0:44
    50m Sled Pull 5:27
    v median −0:04
  4. Block 04 15:04
    Running 4 5:22
    v median +0:43
    80m Burpee Broad Jump 9:42
    v median +2:43
  5. Block 05 11:40
    Running 5 5:33
    v median +0:49
    1000m Row 6:07
    v median +0:30
  6. Block 06 7:27
    Running 6 5:17
    v median +0:37
    200m Farmers Carry 2:10
    v median −0:02
  7. Block 07 10:19
    Running 7 5:14
    v median +0:34
    100m Sandbag Lunges 5:05
    v median −0:02
  8. Block 08 17:14
    Running 8 7:33
    v median +0:51
    Wall Balls 9:41
    v median +2:38

Roxzone, per block

Approach · Exit 16:53

B1 · 1000m SkiErg
1:34
0:04 1:30
B2 · 50m Sled Push
2:09
0:21 1:48
B3 · 50m Sled Pull
2:52
0:34 2:18
B4 · 80m Burpee Broad Jump
2:29
0:59 1:30
B5 · 1000m Row
2:20
1:06 1:14
B6 · 200m Farmers Carry
2:39
1:48 0:51
B7 · 100m Sandbag Lunges
2:49
1:47 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:07 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379