Joanna Trotman — London Excel

The race, in three figures

Field beaten

20%

Runs

25%

Stations

Biggest gain

200m Farmers Carry

+0:10

v median

872/1379

Rank

Biggest loss

100m Sandbag Lunges

+2:03

v median

1185/1379

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:36

Running 1 4:19

1161/1379
v median +0:39

1000m SkiErg 6:17

1277/1379
v median +0:42
Block 02 8:39

Running 2 5:12

1164/1379
v median +0:49

50m Sled Push 3:27

1067/1379
v median +0:32
Block 03 12:30

Running 3 5:24

1138/1379
v median +0:49

50m Sled Pull 7:06

1166/1379
v median +1:35
Block 04 12:37

Running 4 5:22

1101/1379
v median +0:43

80m Burpee Broad Jump 7:15

744/1379
v median +0:16
Block 05 12:04

Running 5 5:45

1168/1379
v median +1:01

1000m Row 6:19

1196/1379
v median +0:42
Block 06 7:46

Running 6 5:24

1081/1379
v median +0:44

200m Farmers Carry 2:22

872/1379
v median +0:10
Block 07 12:47

Running 7 5:37

1149/1379
v median +0:57

100m Sandbag Lunges 7:10

1185/1379
v median +2:03
Block 08 16:15

Running 8 8:07

1099/1379
v median +1:25

Wall Balls 8:08

914/1379
v median +1:05

Where the race went

Run total: 45:06
Stations: 48:04
Roxzone: 15:24
Best run lap: 5:12

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 15:24

B1 · 1000m SkiErg

1:36

0:04 1:32

B2 · 50m Sled Push

1:59

0:22 1:37

B3 · 50m Sled Pull

2:44

0:34 2:10

B4 · 80m Burpee Broad Jump

2:04

0:59 1:05

B5 · 1000m Row

2:14

1:10 1:04

B6 · 200m Farmers Carry

2:18

1:43 0:35

B7 · 100m Sandbag Lunges

2:29

1:55 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:45 behind

Source Unofficial

Event

London Excel

Division

HYROX

Contest

H_LR3MS4JI111E

Measured against

Women · n = 1379