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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Joanna Trotman

GBR W 45-49 n = 1379
Finish · net time
1:48:30
+15:45 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1084/1379
45-49
87/104
Field beaten
21%

The race, in three figures

Field beaten
20%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
872/1379
Rank
Biggest loss
100m Sandbag Lunges
+2:03
v median
1185/1379
Rank

The race, in words

Joanna Trotman finished 1,084th of 1,379 women in the Open division at London Excel 2025, in 1:48:30.

If there was time left out there, it was on the sandbag lunges, 2:03 behind the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.

London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 4:19
    v median +0:39
    1000m SkiErg 6:17
    v median +0:42
  2. Block 02 8:39
    Running 2 5:12
    v median +0:49
    50m Sled Push 3:27
    v median +0:32
  3. Block 03 12:30
    Running 3 5:24
    v median +0:49
    50m Sled Pull 7:06
    v median +1:35
  4. Block 04 12:37
    Running 4 5:22
    v median +0:43
    80m Burpee Broad Jump 7:15
    v median +0:16
  5. Block 05 12:04
    Running 5 5:45
    v median +1:01
    1000m Row 6:19
    v median +0:42
  6. Block 06 7:46
    Running 6 5:24
    v median +0:44
    200m Farmers Carry 2:22
    v median +0:10
  7. Block 07 12:47
    Running 7 5:37
    v median +0:57
    100m Sandbag Lunges 7:10
    v median +2:03
  8. Block 08 16:15
    Running 8 8:07
    v median +1:25
    Wall Balls 8:08
    v median +1:05

Roxzone, per block

Approach · Exit 15:24

B1 · 1000m SkiErg
1:36
0:04 1:32
B2 · 50m Sled Push
1:59
0:22 1:37
B3 · 50m Sled Pull
2:44
0:34 2:10
B4 · 80m Burpee Broad Jump
2:04
0:59 1:05
B5 · 1000m Row
2:14
1:10 1:04
B6 · 200m Farmers Carry
2:18
1:43 0:35
B7 · 100m Sandbag Lunges
2:29
1:55 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:45 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 48
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379