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London Excel / HYROX / Season 8 (2025/26)

Grace O'Rourke

IRL W 30-34 n = 1379
Finish · net time
1:49:05
+16:20 v median 1:32:45
Women
1090/1379
30-34
234/278
Field beaten
21%

The race, in three figures

Field beaten
16%
Runs
25%
Stations
Biggest gain
50m Sled Pull
+0:06
v median
746/1379
Rank
Biggest loss
1000m Row
+1:25
v median
1342/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:16
    v median +0:36
    1000m SkiErg 5:42
    v median +0:07
  2. Block 02 8:42
    Running 2 4:58
    v median +0:35
    50m Sled Push 3:44
    v median +0:49
  3. Block 03 10:55
    Running 3 5:18
    v median +0:43
    50m Sled Pull 5:37
    v median +0:06
  4. Block 04 13:20
    Running 4 5:20
    v median +0:41
    80m Burpee Broad Jump 8:00
    v median +1:01
  5. Block 05 13:16
    Running 5 6:14
    v median +1:30
    1000m Row 7:02
    v median +1:25
  6. Block 06 9:15
    Running 6 5:55
    v median +1:15
    200m Farmers Carry 3:20
    v median +1:08
  7. Block 07 11:53
    Running 7 5:34
    v median +0:54
    100m Sandbag Lunges 6:19
    v median +1:12
  8. Block 08 17:10
    Running 8 9:01
    v median +2:19
    Wall Balls 8:09
    v median +1:06

Roxzone, per block

Approach · Exit 14:42

B1 · 1000m SkiErg
1:27
0:05 1:22
B2 · 50m Sled Push
1:57
0:22 1:35
B3 · 50m Sled Pull
2:20
0:34 1:46
B4 · 80m Burpee Broad Jump
1:52
1:02 0:50
B5 · 1000m Row
2:16
1:25 0:51
B6 · 200m Farmers Carry
2:21
1:49 0:32
B7 · 100m Sandbag Lunges
2:30
1:50 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:20 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379