The race, in three figures
The race, in words
1:49:05 at London Excel 2025 put Grace O'Rourke 1,090th of 1,379 women in the Open division.
The row cost the most time: 1:25 slower than the median. A harder second half: 6:10 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:16v median +0:36
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Block 02 8:42Running 2 4:58v median +0:35
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Block 03 10:55Running 3 5:18v median +0:43
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Block 04 13:20Running 4 5:20v median +0:41
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Block 05 13:16Running 5 6:14v median +1:30
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Block 06 9:15Running 6 5:55v median +1:15
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Block 07 11:53Running 7 5:34v median +0:54
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Block 08 17:10Running 8 9:01v median +2:19
Roxzone, per block
Approach · Exit 14:42
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.