The race, in three figures
The race, in words
1:49:17 at London Excel 2025 put Emily Sellen 1,096th of 1,379 women in the Open division.
Nowhere gained more than the sled push: 0:38 on the median. If there was time left out there, it was on the burpee broad jumps, 2:54 behind the median. The race faded late: the second half went 3:48 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. That was 6:12 off the time at Brisbane 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:03v median +0:23
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Block 02 6:56Running 2 4:39v median +0:16
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Block 03 11:28Running 3 4:38v median +0:03
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Block 04 15:11Running 4 5:18v median +0:39
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Block 05 11:02Running 5 5:31v median +0:47
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Block 06 7:59Running 6 5:18v median +0:38
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Block 07 12:17Running 7 5:18v median +0:38
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Block 08 17:55Running 8 8:13v median +1:31
Roxzone, per block
Approach · Exit 16:35
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.