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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Joshua Miller

GBR M 30-34 n = 2779
Finish · net time
1:18:51
−3:51 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1102/2779
30-34
301/636
Field beaten
60%

The race, in three figures

Field beaten
63%
Runs
53%
Stations
Biggest gain
Wall Balls
−0:36
v median
1108/2779
Rank
Biggest loss
50m Sled Push
+0:29
v median
2168/2779
Rank

The race, in words

1:18:51 at London Excel 2025 put Joshua Miller 1,102nd of 2,779 men in the Open division, ahead of 60% of the field.

Nowhere gained more than the wall balls: 0:36 on the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.

The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 2:58
    v median −0:13
    1000m SkiErg 4:56
    v median +0:07
  2. Block 02 6:52
    Running 2 3:36
    v median −0:09
    50m Sled Push 3:16
    v median +0:29
  3. Block 03 8:47
    Running 3 3:42
    v median −0:17
    50m Sled Pull 5:05
    v median +0:18
  4. Block 04 9:19
    Running 4 3:55
    v median −0:06
    80m Burpee Broad Jump 5:24
    v median −0:03
  5. Block 05 8:50
    Running 5 4:03
    v median −0:05
    1000m Row 4:47
    v median −0:08
  6. Block 06 5:44
    Running 6 3:53
    v median −0:10
    200m Farmers Carry 1:51
    v median −0:10
  7. Block 07 9:02
    Running 7 3:59
    v median −0:06
    100m Sandbag Lunges 5:03
    v median −0:03
  8. Block 08 12:02
    Running 8 5:25
    v median −0:30
    Wall Balls 6:37
    v median −0:36

Roxzone, per block

Approach · Exit 10:28

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:22
0:16 1:06
B3 · 50m Sled Pull
1:45
0:26 1:19
B4 · 80m Burpee Broad Jump
1:23
0:45 0:38
B5 · 1000m Row
1:29
0:51 0:38
B6 · 200m Farmers Carry
1:40
1:13 0:27
B7 · 100m Sandbag Lunges
1:41
1:14 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:50 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 43
Other races by Joshua Miller
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779