The race, in three figures
The race, in words
Adrian Richardson finished 1,108th of 2,779 men in the Open division at London Excel 2025, in 1:18:56, faster than 60% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 45% on the stations. The wall balls were where this race was made, 1:38 ahead of the median. Stronger after halfway: 4:03 better against the middle of the field than before it.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 2:41v median −0:30
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Block 02 6:25Running 2 3:26v median −0:19
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Block 03 9:52Running 3 3:34v median −0:25
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Block 04 9:50Running 4 3:32v median −0:29
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Block 05 8:24Running 5 3:45v median −0:23
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Block 06 5:30Running 6 3:37v median −0:26
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Block 07 9:27Running 7 3:25v median −0:40
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Block 08 10:51Running 8 5:16v median −0:39
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.