The race, in three figures
The race, in words
1:19:10 at London Excel 2025 put Nicholas Cappai 1,129th of 2,779 men in the Open division, ahead of 59% of the field.
Nowhere gained more than the wall balls: 1:14 on the median. If there was time left out there, it was on the sled pull, 0:31 behind the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:46Running 1 2:56v median −0:15
-
Block 02 5:45Running 2 3:35v median −0:10
-
Block 03 9:11Running 3 3:53v median −0:06
-
Block 04 9:35Running 4 4:00v median −0:01
-
Block 05 9:24Running 5 4:04v median −0:04
-
Block 06 5:53Running 6 3:46v median −0:17
-
Block 07 8:54Running 7 3:46v median −0:19
-
Block 08 11:42Running 8 5:43v median −0:12
Roxzone, per block
Approach · Exit 11:07
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.