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London Excel / HYROX / Season 8 (2025/26)

Nicholas Cappai

ITA M 30-34 n = 2779
Finish · net time
1:19:10
−3:32 v median 1:22:42
Men
1129/2779
30-34
309/636
Field beaten
59%

The race, in three figures

Field beaten
61%
Runs
56%
Stations
Biggest gain
Wall Balls
−1:14
v median
795/2779
Rank
Biggest loss
50m Sled Pull
+0:31
v median
1877/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 2:56
    v median −0:15
    1000m SkiErg 4:50
    v median +0:01
  2. Block 02 5:45
    Running 2 3:35
    v median −0:10
    50m Sled Push 2:10
    v median −0:37
  3. Block 03 9:11
    Running 3 3:53
    v median −0:06
    50m Sled Pull 5:18
    v median +0:31
  4. Block 04 9:35
    Running 4 4:00
    v median −0:01
    80m Burpee Broad Jump 5:35
    v median +0:08
  5. Block 05 9:24
    Running 5 4:04
    v median −0:04
    1000m Row 5:20
    v median +0:25
  6. Block 06 5:53
    Running 6 3:46
    v median −0:17
    200m Farmers Carry 2:07
    v median +0:06
  7. Block 07 8:54
    Running 7 3:46
    v median −0:19
    100m Sandbag Lunges 5:08
    v median +0:02
  8. Block 08 11:42
    Running 8 5:43
    v median −0:12
    Wall Balls 5:59
    v median −1:14

Roxzone, per block

Approach · Exit 11:07

B1 · 1000m SkiErg
1:05
0:04 1:01
B2 · 50m Sled Push
1:23
0:16 1:07
B3 · 50m Sled Pull
1:46
0:28 1:18
B4 · 80m Burpee Broad Jump
1:37
0:45 0:52
B5 · 1000m Row
1:36
0:55 0:41
B6 · 200m Farmers Carry
1:44
1:17 0:27
B7 · 100m Sandbag Lunges
1:55
1:24 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:31 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779