The race, in three figures
The race, in words
In the Open division at London Excel 2025, Jonny Block crossed the line in 1:19:14: 1,136th of 2,779 men, faster than 59% of the field.
The sandbag lunges were the standout, 1:27 quicker than the median and 213th of 2,779. On the wall balls the field had the edge, by 1:11. The race faded late: the second half went 1:15 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:08v median −0:03
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Block 02 6:22Running 2 3:50v median +0:05
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Block 03 7:54Running 3 3:55v median −0:04
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Block 04 8:28Running 4 3:59v median −0:02
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Block 05 8:40Running 5 4:05v median −0:03
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Block 06 6:30Running 6 4:09v median +0:06
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Block 07 7:47Running 7 4:08v median +0:03
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Block 08 14:06Running 8 5:42v median −0:13
Roxzone, per block
Approach · Exit 11:51
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.