The race, in three figures
The race, in words
In the Open division at London Excel 2025, Nikolas Eleftheriou crossed the line in 1:19:29: 1,162nd of 2,779 men, faster than 58% of the field.
Nowhere gained more than the sled pull: 0:47 on the median. If there was time left out there, it was on the burpee broad jumps, 0:55 behind the median.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:06v median −0:05
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Block 02 6:17Running 2 3:39v median −0:06
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Block 03 7:46Running 3 3:46v median −0:13
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Block 04 10:12Running 4 3:50v median −0:11
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Block 05 8:34Running 5 3:54v median −0:14
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Block 06 5:59Running 6 4:04v median +0:01
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Block 07 9:19Running 7 3:57v median −0:08
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Block 08 12:20Running 8 5:36v median −0:19
Roxzone, per block
Approach · Exit 11:23
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.